Fit for Life is a small group functional fitness program designed to enhance your mental, physical, and social well-being.

 

This program helps you move better, feel stronger, and live fully through workouts that mirror real-life movements. Each session integrates training for strength, balance, flexibility, agility, and coordination, while also incorporating activities that promote cognitive health, memory, and mental focus in a supportive, community-driven environment.

 

Core values and focus areas:

Work Hard • Make Friends • Have Fun • Move Better • Age Stronger • LiveFully • Community • Nutrition • Mobility • Strength Training • Balance •Neuro Exercises • Motor Skills • Memory Challenges • Accountability •Team Building • Friendship • Joy • Your Best Self

 

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Who is Fit for Life for?

Fit for Life is designed for women in their 40s and 50s who want to improve their fitness, boost their energy, and connect with others on a similar journey.

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Where will the classes be held?
The exact location is to be determined, but sessions will take place in the Austin Metro area.

 

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When are Fit for Life classes held?
Our inaugural 6-week program begins Monday, January 12, 2026. Classes meet Monday, Wednesday, and Friday at 10:00 AM, with an optional make-up session on Saturday at 11:00 AM.

 

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How many women are being accepted?
We’re starting with a small founding group of just 5 women—the first 5 who sign up will secure their spot in this exclusive inaugural program.

 

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What if I have questions?
Call Gary directly at 410-812-9137 for more information.

 

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What if I’ve never done any strength training before?
Excellent! The hardest part is getting started—and by reading this, you’ve already taken the first step. These classes are designed to meet you where you are and help you build confidence, strength, and momentum safely.

 

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How much does the program cost?
The retail value of the 6-week Fit for Life program is $795, but the first group of 5 participants will join completely free of charge—no strings attached.

 

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Additionally:
As part of the program, participants will also receive before and after assessments, including:

• Body composition testing

• Basic biomarker screening

• Baseline fitness testing