Gary Berg, Founder, Fit for Life. Fitness has been part of my life for as long as I can remember. Growing up, I played every sport I could, and my dad made sure my brother and I were always outside—running, playing, and staying active in the parks. Basketball eventually became my focus, carrying me from grade school all the way through college, but my love for fitness never stopped at one sport.

 

I’ve always believed in the principle, “As you sow, so shall you reap.” The effort you put into your health today shapes the quality of your life tomorrow. That belief has guided both my personal journey and my professional career.I’m a certified personal trainer, senior fitness specialist, and CrossFit Level 2 coach. Over the years, I’ve worked as a lifelong fitness coach and entrepreneur, founding Boulder CrossFit and Boulder Fitness. Through those experiences, I’ve helped thousands of people move better, feel better, and achieve their fitness goals.

 

Today, through Fit for Life, I focus on working with active adults who want to stay strong, capable, and energized for the long run. My mission is simple: help people move better, feel better, and truly enjoy the process of getting healthier.When I’m not coaching, you’ll usually find me enjoying a great cup of coffee, hiking with friends, reading a good book, or heading out for a relaxed dinner.